It seems like everyone’s talking about self-care these days. This cultural shift has been a positive step for many people towards living a healthier lifestyle, and it’s important that we don’t leave feet out of the conversation.
Icy sidewalks and snowy steps can put you at a higher risk of twisting your ankle. An ankle sprain is when there is damage to one or more of your ankle’s ligaments – the bands of tissue connecting bones and joints to each other.
Most workouts utilize your feet and ankles, so when those parts are injured, it seems impossible to keep up a normal exercise routine. This could even slip into complacency, giving you excuses in the future to skip exercising.
Chilblains are an abnormal skin reaction to long-term exposure to extreme cold. The small blood vessels in your skin become inflamed, which causes painful, itchy red patches along with swelling and blistering in your hands and feet.
Your child’s first years are full of rapid growth and a myriad of changes, including in their feet! Taking proper care of their feet as they grow is important to prevent recurring issues when they’re older.
We here at Bay Podiatry Associatesknow how important winter foot care is to avoid serious foot issues. That’s why we put together this handy list of five ways to keep your feet healthy and happy during the winter months!
When you’re doing your winter gear shopping, loading up on ice scrapers, snow blowers, heavy jackets, and more, don’t skip on the boots. We put together some great tips for purchasing a good pair of winter boots this year.